Woking Pilates		email: classes@wokingpilates.co.uk tel: 0785 989 2824

Pilates classes for Beginners & Intermediate level by a Pilates Level 3 qualified instructor.

Mat Work Pilates Classes in Horsell, Woking. Classes temporarily suspended

Pilates can provide benefits to anyone irrespective of age or fitness level.
"In 10 sessions you'll feel the difference, In 20 sessions you'll see the difference, In 30 sessions you'll have a whole new body" Joseph Pilates	Ten Reasons to try Pilates:
	1. Improved Posture and Spinal Alignment
	2. Build Core Stability for Abdominals and Back Strength
	3. Tones and Elongates Muscle without adding bulk
	4. Improve Balance and Co-ordination
	5. Relief from Back Pain
	6. Develops Co-ordination and Body Awareness
	7. Enhances Mobility, Flexibility and Agility
	8. Improves Circulation and Breathing
	9. Relieves Stress and Boosts Energy
	10.Enhances Mind/Body Connection

Contact Woking Pilates on:
email: classes@wokingpilates.co.uk
tel: 0785 989 2824